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Anne

Professional Writer and Avid Gardener. I like everything DIY. I love growing my own food, canning, and using herbs for both culinary purposes and as homemade remedies. I also love spending time in nature and have hiked and camped in both the Rockies and the Appalachians.

Bring The Forest Bathing Experience Indoors With Essential Oils

February 4, 2022August 27, 2021 by Anne
Pine tree essential oil used for forest bathing with branches on wooden table

For those unable to visit a natural forest setting every week, essential oils are a proven alternative for reaping important …

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Categories Indoor

What Are Phytoncides? How The Scent Of The Forest Can Boost Your Immune System

February 4, 2022August 12, 2021 by Anne
Giant cypress trees surround the Daimonzaka trail that leads to the Nachi falls in Japan

Forest bathing has more than peace and quiet to offer–it’s also full of nature’s aromatherapy immune boosters, phytoncides. Although forest …

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Categories Healing

Becoming a Certified Forest Therapy Guide: 5 Programs to Consider

February 4, 2022July 29, 2021 by Anne
happy woman forest bathing

Do you want to become a certified forest therapy guide? We review five of the more popular forest bathing certification …

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Categories Outdoor

Explore The Amazing Benefits of Forest Bathing – All Backed By Science

February 4, 2022July 16, 2021 by Anne
family lying on the forest floor with their young child

The benefits of forest bathing have been studied extensively. Japan, South Korea, Poland, China, and Taiwan have each conducted research …

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Categories Outdoor

What Is Forest Bathing? Discover The Secrets Of This Japanese Inspired Practice

February 4, 2022July 7, 2021 by Anne
man walking solo into forest with a backpack

Have you heard about forest bathing? Many are enjoying this new way of walking in the wood to enjoy a …

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Categories Outdoor

5 Types of Therapeutic Gardens to Heal the Body and Soul

February 4, 2022June 4, 2021 by Anne
collage of different types of therapeutic gardens

Therapeutic gardens have piqued the interest of many in the medical profession in recent years. Medical doctors, physical therapists, neurologists, …

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Categories Ecotherapy

How To Design A Backyard Meditation Garden And Create A Personal Sanctuary

October 31, 2021May 28, 2021 by Anne
woman in a mediation pose outside in your backyard mediation garden

You don’t need to go on a retreat to enjoy the benefits of relaxing in a meditation garden. You can …

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Categories Outdoor

Healing in the Desert: Grow A Drought Resistant Medicinal Garden

October 31, 2021April 21, 2021 by Anne
prickly pear catcus with bright red/pink fruit - a healing plant of the southwestern states

With a little planning, even gardeners in arid climates can enjoy the healing power of plants and herbs. Grow your …

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Categories Healing

Recent Posts

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What Types Of Adventure Therapy Activities Are Used In Therapeutic Programs?

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What Types Of Adventure Therapy Activities Are Used In Therapeutic Programs?

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