The Benefits of Walking Barefoot
Did you ever wonder why you suddenly feel calm and energized when you spend time in nature, and why you …
11 Amazing Forest Bathing Books – Explore The Healing Power Of Trees
Love forest bathing, or just getting started with it? Forest bathing books can teach you all about this restorative practice …
How to Do Earthing or Grounding for Relaxation and Health
Traditional cultures around the world have recognized the healing power of our connection to the Earth. It can be felt …
Bring The Forest Bathing Experience Indoors With Essential Oils
For those unable to visit a natural forest setting every week, essential oils are a proven alternative for reaping important …
Feeling Stressed? Earthing Can Help
In our modern world, we spend much of our time indoors. We seldom go outside and touch the Earth. We …
What Are Phytoncides? How The Scent Of The Forest Can Boost Your Immune System
Forest bathing has more than peace and quiet to offer–it’s also full of nature’s aromatherapy immune boosters, phytoncides. Although forest …
Why You Should Watch “The Earthing Movie”
In just one hour and fifteen minutes, “The Earthing Movie” wastes no time explaining the benefits and miracles of grounding. …
Becoming a Certified Forest Therapy Guide: 5 Programs to Consider
Do you want to become a certified forest therapy guide? We review five of the more popular forest bathing certification …
Green Exercise: 12 Creative Ways to Use Nature as Your Gym
We all know we feel better when we are out in nature but can green exercise really give us the …
Explore The Amazing Benefits of Forest Bathing – All Backed By Science
The benefits of forest bathing have been studied extensively. Japan, South Korea, Poland, China, and Taiwan have each conducted research …