What Is Forest Bathing? Discover The Secrets Of This Japanese Inspired Practice
Have you heard about forest bathing? Many are enjoying this new way of walking in the wood to enjoy a …
Ecotherapy Practices
5 Types of Therapeutic Gardens to Heal the Body and Soul
Therapeutic gardens have piqued the interest of many in the medical profession in recent years. Medical doctors, physical therapists, neurologists, …
How To Design A Backyard Meditation Garden And Create A Personal Sanctuary
You don’t need to go on a retreat to enjoy the benefits of relaxing in a meditation garden. You can …
Create Your Own Mini Zen Gardens – Design, Ideas & Kits
Feeling a bit overwhelmed or a little stressed? A mini zen garden could be the simple answer to the stress …
The Truth About Wilderness Therapy: Why It Should Be Considered
Being in nature has a calming effect on us. It has a proven ability to relieve stress and provide a …
10 Meditation Garden Ideas – Get Inspired To Create Your Own Backyard Escape
Are you looking for the best meditation garden ideas for your outdoor space? There are many different types of meditation …
Is Wilderness Therapy or Adventure Therapy A Better Choice?
If you or a loved one needs to make a change in their life while experiencing the great outdoors, a …
Outdoor Gym Ideas – Create a Workout Space In Your Backyard
Do you want to set up a home workout space in the backyard this summer? Use these outdoor gym ideas …
Healing in the Desert: Grow A Drought Resistant Medicinal Garden
With a little planning, even gardeners in arid climates can enjoy the healing power of plants and herbs. Grow your …
What Is Green Exercise And Can It Really Improve Your Mental and Physical Health?
Green exercise is on the rise, as more people seek to improve their mental and physical health. Learn about the …