The Benefits of Walking Barefoot
Did you ever wonder why you suddenly feel calm and energized when you spend time in nature, and why you …
Outdoor
Explore outdoor ecotherapy activities such as wilderness and adventure therapy, green exercise, forest bathing, gardening, horticulture therapy, care farming, and all the other amazing things you can do in nature!
11 Amazing Forest Bathing Books – Explore The Healing Power Of Trees
Love forest bathing, or just getting started with it? Forest bathing books can teach you all about this restorative practice …
Explore The Amazing Benefits of Forest Bathing – All Backed By Science
The benefits of forest bathing have been studied extensively. Japan, South Korea, Poland, China, and Taiwan have each conducted research …
What Is Forest Bathing? Discover The Secrets Of This Japanese Inspired Practice
Have you heard about forest bathing? Many are enjoying this new way of walking in the wood to enjoy a …
How To Design A Backyard Meditation Garden And Create A Personal Sanctuary
You don’t need to go on a retreat to enjoy the benefits of relaxing in a meditation garden. You can …
The Truth About Wilderness Therapy: Why It Should Be Considered
Being in nature has a calming effect on us. It has a proven ability to relieve stress and provide a …
10 Meditation Garden Ideas – Get Inspired To Create Your Own Backyard Escape
Are you looking for the best meditation garden ideas for your outdoor space? There are many different types of meditation …
Outdoor Gym Ideas – Create a Workout Space In Your Backyard
Do you want to set up a home workout space in the backyard this summer? Use these outdoor gym ideas …
What Are the Benefits of Nature for Children? We Explore The Latest Research
Did you know that nature help your child learn, reduce stress and boost their immune system? We explore all the …
20 Ways to Get Your Kids Involved in Nature And Have More Fun Outdoors
Are you looking for more nature-based activities for your kids to try? There are so many fun things to do …