How To Design A Backyard Meditation Garden And Create A Personal Sanctuary
You don’t need to go on a retreat to enjoy the benefits of relaxing in a meditation garden. You can …
Outdoor
Explore outdoor ecotherapy activities such as wilderness and adventure therapy, green exercise, forest bathing, gardening, horticulture therapy, care farming, and all the other amazing things you can do in nature!
The Truth About Wilderness Therapy: Why It Should Be Considered
Being in nature has a calming effect on us. It has a proven ability to relieve stress and provide a …
10 Meditation Garden Ideas – Get Inspired To Create Your Own Backyard Escape
Are you looking for the best meditation garden ideas for your outdoor space? There are many different types of meditation …
Outdoor Gym Ideas – Create a Workout Space In Your Backyard
Do you want to set up a home workout space in the backyard this summer? Use these outdoor gym ideas …
What Are the Benefits of Nature for Children? We Explore The Latest Research
Did you know that nature help your child learn, reduce stress and boost their immune system? We explore all the …
20 Ways to Get Your Kids Involved in Nature And Have More Fun Outdoors
Are you looking for more nature-based activities for your kids to try? There are so many fun things to do …
Does Being Outside In Nature Lower Stress and Boost Your Mood?
Can exposure to nature really reduce stress? We look at the effects of green space exposure and what research says …
Can Green Exercise Really Improve Your Mental and Physical Health?
Green exercise is on the rise, as more people seek to improve their mental and physical health. Learn about the …