Green Exercise: 12 Creative Ways to Use Nature as Your Gym
We all know we feel better when we are out in nature but can green exercise really give us the …
Outdoor
Explore outdoor ecotherapy activities such as wilderness and adventure therapy, green exercise, forest bathing, gardening, horticulture therapy, care farming, and all the other amazing things you can do in nature!
Explore The Amazing Benefits of Forest Bathing – All Backed By Science
The benefits of forest bathing have been studied extensively. Japan, South Korea, Poland, China, and Taiwan have each conducted research …
Outdoor Exercising Ideas For Any Fitness Level
Nature is the best medicine, so it’s no wonder that outdoor exercising has been touted as one of the healthiest …
What Is Forest Bathing? Discover The Secrets Of This Japanese Inspired Practice
Have you heard about forest bathing? Many are enjoying this new way of walking in the wood to enjoy a …
How To Design A Backyard Meditation Garden And Create A Personal Sanctuary
You don’t need to go on a retreat to enjoy the benefits of relaxing in a meditation garden. You can …
The Truth About Wilderness Therapy: Why It Should Be Considered
Being in nature has a calming effect on us. It has a proven ability to relieve stress and provide a …
10 Meditation Garden Ideas – Get Inspired To Create Your Own Backyard Escape
Are you looking for the best meditation garden ideas for your outdoor space? There are many different types of meditation …
Is Wilderness Therapy or Adventure Therapy A Better Choice?
If you or a loved one needs to make a change in their life while experiencing the great outdoors, a …
How to Become a Wilderness Therapist
Being in nature has a proven effect on relieving stress and improving our general state of well-being. It also offers …
Outdoor Gym Ideas – Create a Workout Space In Your Backyard
Do you want to set up a home workout space in the backyard this summer? Use these outdoor gym ideas …