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Forest Bathing in Japan – Experience Shinrin-Yoku with the Masters

November 13, 2021November 13, 2021 by Eva Sterling
woman forest bathing in japan

If you want to have the ultimate forest bathing (shinrin-yoku) experience, it makes sense to journey to Japan, where the …

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Categories Outdoor

Do Grounding Mats Actually Work?

October 31, 2021October 23, 2021 by Emmy Johnson
Black Grounding mat with a woman laying on it

So what do you do if you cannot walk barefoot in the outdoors? Maybe weather or health prevents you from …

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Categories Indoor

What Are Phytoncides? How The Scent Of The Forest Can Boost Your Immune System

February 4, 2022August 12, 2021 by Anne
Giant cypress trees surround the Daimonzaka trail that leads to the Nachi falls in Japan

Forest bathing has more than peace and quiet to offer–it’s also full of nature’s aromatherapy immune boosters, phytoncides. Although forest …

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Categories Healing

Becoming a Certified Forest Therapy Guide: 5 Programs to Consider

February 4, 2022July 29, 2021 by Anne
happy woman forest bathing

Do you want to become a certified forest therapy guide? We review five of the more popular forest bathing certification …

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Categories Outdoor

Explore The Amazing Benefits of Forest Bathing – All Backed By Science

February 4, 2022July 16, 2021 by Anne
family lying on the forest floor with their young child

The benefits of forest bathing have been studied extensively. Japan, South Korea, Poland, China, and Taiwan have each conducted research …

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Categories Outdoor

How to Become a Wilderness Therapist

October 31, 2021May 6, 2021 by Laurel
Helping a girl up on a hike

Being in nature has a proven effect on relieving stress and improving our general state of well-being. It also offers …

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Categories Outdoor

What Are the Benefits of Nature for Children? We Explore The Latest Research

October 31, 2021April 20, 2021 by Francesca
group of young children having fun learning to garden and enjoying all the benefits of nature and being outdoors

Did you know that nature help your child learn, reduce stress and boost their immune system? We explore all the …

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Categories Outdoor

Does Being Outdoors in Nature Lower Stress? The Research Says Yes

October 31, 2021April 16, 2021 by Janie
happy senior couple holding hands smelling the flowers in nature

Can exposure to nature really reduce stress and boost your mood? We look at the effects of green space exposure …

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Categories Outdoor

The Many Types of Ecotherapy – Activities, Programs, and Examples

February 4, 2022April 14, 2021 by Dirk W
woman with her eyes closed touching a tree to absorb its energey, engaging in forest therapy an immersive type of ecotherapy activity

There are many different types of ecotherapy activities that can help us heal from the modern-day ailments that cause chaos …

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Categories Ecotherapy

Where to Practice Ecotherapy – Five Unique Locations for Healing

February 4, 2022April 8, 2021 by Janie
man sitting with a backpack in the autumn looking over a pond and mountains in the background

Trying to decide where to schedule your new ecotherapy session? Any location with an abundance of nature is suitable for …

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Categories Ecotherapy

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