Do Grounding Mats Actually Work?
So what do you do if you cannot walk barefoot in the outdoors? Maybe weather or health prevents you from …
Indoor
Explore indoor ecotherapy activities such as zen gardens, adding green spaces inside our homes through indoor plants, gardens, and herbs, adding picture windows with a view to the outdoor world, creating a portal to the natural world through art therapy, nature imagery, and meditation.
Bring The Forest Bathing Experience Indoors With Essential Oils
For those unable to visit a natural forest setting every week, essential oils are a proven alternative for reaping important …
Create Your Own Mini Zen Gardens – Design, Ideas & Kits
Feeling a bit overwhelmed or a little stressed? A mini zen garden could be the simple answer to the stress …