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Explore indoor ecotherapy activities such as zen gardens, adding green spaces inside our homes through indoor plants, gardens, and herbs, adding picture windows with a view to the outdoor world, creating a portal to the natural world through art therapy, nature imagery, and meditation.

Do Grounding Mats Actually Work?

October 31, 2021October 23, 2021 by Emmy Johnson
Black Grounding mat with a woman laying on it

So what do you do if you cannot walk barefoot in the outdoors? Maybe weather or health prevents you from …

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Categories Indoor

Bring The Forest Bathing Experience Indoors With Essential Oils

February 4, 2022August 27, 2021 by Anne
Pine tree essential oil used for forest bathing with branches on wooden table

For those unable to visit a natural forest setting every week, essential oils are a proven alternative for reaping important …

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Categories Indoor

Create Your Own Mini Zen Gardens – Design, Ideas & Kits

October 31, 2021May 21, 2021 by Winonah
an elegant mini sand zen garden on a table in the office. Small tree rocks, little fence, rake and white and black rocks

Feeling a bit overwhelmed or a little stressed? A mini zen garden could be the simple answer to the stress …

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Categories Indoor

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